Taking Control
Caring for your mind and body
IVF is a medical marathon, not a sprint. Build recovery into your calendar the way you do scans: protect your sleep, keep meals simple, move gently, and make time for people who restore your energy.
Create a small worry window to note concerns, then switch to something grounding like a walk, a stretch, or a call with a friend. Small rituals can steady you when plans change.
Most importantly, give yourself permission to ask for help. A therapist, support group, or wellbeing expert can ease the isolation and help you feel more supported throughout treatment.
Watch
How wellbeing supports your journey to parenthood
This short video explores how emotional support, calm routines and mind-body care can help you feel more grounded while trying to conceive or moving through treatment.
From stress reduction to feeling more informed and supported, wellbeing can make a meaningful difference to your day-to-day experience.
Be proactive
Feeling empowered through practical wellbeing steps
01
Self Care
Sleep 7–9 hours, hydrate well, and focus on a Mediterranean-style diet with vegetables, fruit, whole grains, legumes, lean protein and healthy fats.
02
Mind and Body
Move most days with moderate exercise and gentle strength work, then support your mental health with mindfulness, counselling, support groups or calming therapies.
03
Environmental
Keep your environment supportive by reducing exposure to harsh chemicals, reviewing medication with your doctor, and staying on top of dental care and vaccinations.
Wellbeing top tips
Support that meets you where you are
Patient stories
Getting your mind and body into the best shape for TTC and IVF
“I finally found an easy way to work out from home. The classes are easy to follow and go at a good pace.”
Sam G
“I didn't realise how much I needed to de-stress in the lead up to IVF. For me and my partner it was invaluable.”
Marina T
“Highly recommended. There are a variety of classes and you can remain anonymous or be as involved as you'd like.”
Serena B
The power of connection in the TTC community
Fertility journeys can feel isolating, but you are not alone. Supportive spaces, trusted experts and practical wellbeing guidance can make the path feel more manageable.