
Estimate your ovulation day and 6-day fertile window in seconds. Enter the first day of your last period and your average cycle length — we'll do the rest.
The first day of your last period is day 1 of your cycle — the anchor point for every prediction.
Most cycles are 21–35 days, with 28 being the average. Ovulation happens roughly 14 days before your next period.
The 5 days before ovulation and the day of ovulation itself are when you're most likely to conceive.
It's a common estimate and works well for most people, but it can vary. The luteal phase (from ovulation to your next period) is usually 12–16 days.
Calculators are a great starting point but they're based on averages. If your cycles are irregular, tracking basal body temperature, cervical mucus or using ovulation test strips will give a more accurate picture.
The fertile window is the 5 days before ovulation plus the day of ovulation itself — 6 days in total. Sperm can survive up to 5 days inside the reproductive tract, so timing intercourse anywhere in this window gives you a chance of conceiving.
You can, but the results will be less reliable. Consider tracking your cycles for a few months first, or speak with a fertility specialist if your cycles vary by more than 7–9 days.
If you've been trying to conceive for 12 months without success (or 6 months if you're 35+), it's worth getting checked. You can find trusted fertility clinics and experts across the Babble Connect directory.
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© 2026 Babble Connect