The CREATE Programme — Creative Therapy for Fertility

The CREATE Programme is a structured 8-session creative therapy programme designed for individuals and couples at any stage of a fertility journey — trying, in treatment, waiting, deciding or post-treatment. Sessions use art-making, metaphor, imagery, gentle reflection and dialogue to support emotional wellbeing, connection and resilience. The programme adapts to all routes to family-building without assumption or emphasis, and the focus is not on fixing or outcomes but on supporting you emotionally through what you are experiencing. Structure: 8 sessions (60–90 minutes each), delivered online. Session 1 — Creating Safety & Therapeutic Containment: Establish trust, emotional safety and a shared understanding of needs. Session 2 — The Emotional Impact of the Fertility Journey: Gently explore grief, anxiety, anger, hope, numbness and exhaustion. Session 3 — Identity, Self-Worth & Sense of Self: Reconnect with parts of self that may feel lost or overshadowed. Session 4 — Relationship, Connection & Communication: Adapted for individuals or couples — strengthening connection with self or each other. Session 5 — Uncertainty, Waiting & Loss of Control: Build emotional resilience during prolonged uncertainty. Session 6 — Hope, Fear & Emotional Protection: Staying open while protecting emotional wellbeing. Session 7 — Meaning, Choice & Looking Forward: Clarify values, boundaries and personal direction. Session 8 — Integration, Closure & Reflection: Bring the programme to a contained and meaningful close.